Age Related Weight Gain – Fact Or Fiction?

Is age related weight gain a myth? Most people past 40 will tell you no. Perhaps we don’t exercise as much, and that has a big influence, but that is not the whole story. Some things are just plain wearing out. As we progress into senior status, our doctors start writing prescriptions for blood pressure medicine, cholesterol medicine, heart disease medicine, diabetic medicine. We get chided for our lifestyles and told to eat less and exercise more. We get handed rabbit food diets and told to cut the fats. No eggs, no beef, no cheese.

The doctors mean well but if they took the time to study the volumes of research over the last 20 years, they might abandon some of their cherished notions about a healthy diet. The truth is that part of our age related weight gain is caused by excess insulin and insulin resistance from a life time of carbohydrate abuse. Indeed, all the diseases above are symptoms of excess insulin. (See the article Insulin Related Diseases.) If we follow a high protein, low carbohydrate food plan we can lose weight and perhaps throw out some of the medicines clogging up our medicine cabinets.

Your Ideal Body Weight

If you are 40 and have been trying to get back down to your high school weight or if you long to fit into your wedding gown at age 50, you may have an unrealistic low target weight in mind. I have seen weight charts that advocate weighing a certain amount at a certain height, no matter what your age or sex. The Age calculator thinking is that a certain height should support a lean body weight that does not change with age: that a healthy old age is a lean body. More enlightened diet doctors know that it is healthier to maintain a little more body weight as we approach our senior years. As for women, from a hormonal standpoint, some fat is needed to support estrogen production.

So how much body fat should you have? The following chart from Michael and Mary Dan Eades’ book Protein Power, may give you a clue.


Age 15-30——20-26%

Age 31-40——21-27%

Age 41-50——22-28%

Age 51-60——22-30%

Age 61 and older—–22-31%


Age 15-30——12-18%

Age 31-40——13-19%

Age 41-50——14-20%

Age 51-60——16-20%

61 and older—–17-21%

Calculating BMI (%body fat)

BMI = Weight (lb) / [Height (in)]2 x 703

To calculate:

Multiply your weight in pounds by 703.

Divide that answer by your height in inches.

Divide that answer by your height in inches again.

Example: a woman 5’5″ in height weighs 160 pounds.


160 X 703 = 112480

45695/65 = 1730

1730/65 =26.6

The normally used BMI Category:

Below 18.5 Underweight

25.0 – 29.9 Overweight

30.0 – 39.9 Obese

Over 40 Morbidly obese

This method of BMI calculation paints everyone with the same brush. It does not ask the sex of the person. It does not ask the age of the person. The best thing to do is to not worry about what you weigh, but to get your body into the best shape that you can and carry an appropriate amount of body fat for good health. Whatever weight that turns out to be is perfect for you.

Mini Wireless Spy Cameras – Trimming Down Your List

Because most mini wireless spy cameras are so expensive, it is really important to buy the right camera that would answer to your needs so that you will get your money’s worth. Here are a few tips on how to pick the best mini spy camera for you.

Use and Function

How are you going to use your mini wireless spy cameras? This is the first question that you need to answer before going online to buy one. For some people, mini Lawmate Spy Cameras spy cameras are used covertly. In other words, these devices are used by people like private investigators and undercover police officers to secretly monitor their targets. In most cases, these cameras are concealed in small objects like pens and buttons, while others are attached to sunglasses and hats. Others use mini spy cameras to watch over their property and households. In this set-up, cameras are hidden in objects like coffee cans and picture frames. Some spy cameras are even concealed behind pinholes to make them undetectable.

Price Tags

Mini wireless spy cameras that are used to observe people tend to be more expensive than cameras that are used to observe locations and venues. Suffice to say, the technology that is involved in body worn spy cameras tend to be more advanced and complicated. Indeed, one can only marvel at the ingenuity of these devices, especially in the way certain design issues such as power distribution and signal transmission are addressed. That is why the smaller these spy cameras are, the pricier they get. However, high-priced spy cameras come with better features. For one thing, the more expensive spy cams can carry up to 2GB of storage, letting you record hours and hours of surveillance video! Affordable spy cameras have less features, and their recording times are somewhat limited and below-standard.

When In Doubt, Seek Help

If you want to get the complete lowdown on mini wireless spy cameras, you may have to go to the store and ask the opinions of an expert. It would be a great idea to confer your budget to the expert, so that he or she can recommend the best device that your money can buy. Educate yourself on the ins and outs of spy cameras by reading product reviews and related articles. This way, you will know how a specific spy camera was rated by critics and enthusiasts. Heed the expert’s advice on how to install these spy cameras properly. If you are confident of your skills, you can set the things up yourself. But if you are not sure, you can ask the expert to do the installation for you. You will have to pay a fee for his services, of course, but at least, you are assured that everything is configured correctly.

More Herbal Oils for Breast Self-Massage

Using infused herbal oils is an easy and pleasurable way to keep your breasts healthy, prevent and reverse cysts, dissolve troublesome lumps, and repair abnormal cells. Breast skin is thin and absorbent, and breast tissue contains a great deal of fat, which readily absorbs infused herbal oils. The healing and cancer-preventing actions of herbs easily migrate into olive oil creating a simple, effective product for maintaining breast health.

Add beeswax to any herbal oil and you have an ointment. The antiseptic, softening, moisturizing, and healing properties of beeswax intensify the healing actions of the herbs and carry them deeper into the breast tissues. Whether you want to maintain breast health – or have had a diagnosis of cancer – infused herbal oils and ointments are soothing, safe, and effective allies.


Wonderfully fragrant infused oils can be made from all kinds of evergreen needles. Evergreen oils are superb for regular breast self-massage, especially for those troubled with painful or lumpy breasts. Evergreens, including the renowned yew, contain compounds clinically proven to kill cancer cells.

The most powerful in this respect are arbor vitae (Thuja occidentalis) and cedar (Juniperus virginia). But all evergreens contain antiseptic, antifungal, antiviral, and anti-tumor oils. I make my infused evergreen oil from white pine (Pinus strobus), the most common evergreen in my area; friends use spruce, cedar, and hemlock.

Infused evergreen oils are generally non-irritating (a few women report sensitivity to spruce needle oil), but essential oils of evergreens can cause a rash. Essential oil of the evergreen tea tree (Melaleuca species) has been poured into cancers that have ulcerated, causing some to go into cbd oil canada remission. This is dangerous and may be painful; I strongly advise you to seek counsel before you use tea tree, or any essential oil, in this way.

OLIVE OIL (Olea europea)

The oil pressed from the fruits (olives) and seeds (pits) of these magnificent, long-lived trees is neither an infused oil nor an essential oil. It is my favorite oil for eating, cooking, and using as a base for infusing herbs. Virgin or extra virgin oils are great for eating, but have a rich smell which is overpowering in an infused oil or ointment.

As a base for infused oils, I use the less expensive (and less aromatic) pomace oil – made by pressing the ground pits after the olives have been squeezed dry. No matter what type you use, fancy or plain, olive oil will no doubt uphold its ancient and venerable reputation for healing and nourishing skin and scalp.

PLANTAIN LEAF OIL (Plantago lancelota, P. majus)

With its brilliant color and its solid reputation as a breast cancer preventive, plantain oil/ointment is another favorite for breast self massage. Frequent applications of the jewel-green oil – as many as ten times a day – have been used successfully by women to reverse in situ cancer cells in the breasts. Plantain oil is very easy to make at home. (The aroma of the finished oil reminds me of salami.) Plantain ointment is the first First Aid I reach for when I itch, when I get a sting, when I need to heal torn muscles, when I want to draw out thorns, splinters, or infection, and when I need to relieve pain and swelling.

POKE ROOT OIL (Phytolacca americana)

That strange-looking weed with the drooping black berries that towers over gardens and roadsides throughout much of eastern North America is pokeweed – an old favorite of wise women dealing with breast lumps and breast cancer. If I felt a suspicious lump, I’d reach for poke root oil. It reduces congestion, relieves swelling, and literally dissolves growths in the breasts.

Jethro Kloss, author of the classic herbal Back to Eden, used freshly grated raw poke root poultices to burn away breast cancer. Caution: Fresh poke placed directly on the skin is strong enough to damage healthy tissues as well as cancerous ones.

The infused oil is also effective and far safer. A generous amount is gently applied to the lump, covered with a flannel cloth and then with a hot water bottle (no heating pads), and left on for as long as you’re comfortable. This is repeated at least twice a day. Poke root oil is too powerful for regular preventive care. Caution: Poke oil can cause a rash on sensitive skin. Ingestion of poke oil can cause severe intestinal distress.

Poke root tincture can be used instead of poke root oil. The properties are quite similar, though the oil is absorbed better and may be considerably more effective.

Free Online Dating Services – How They Erase The Despair Of Singles

Most singles are terrified at the prospect of remaining single all their lives. Many of them secretly love being alone. However, they do feel that they are missing something in life when they see their friends and relatives living happily with their partners.

Some singles seriously wonder if anything is wrong with their personalities. Others even wonder if they are bad looking. Such self-doubt creates a lot of low self-esteem in such singles. They are unable to believe that they are wonderful as they are. Finally, they give up all hopes that one day, love and happiness might come into their life.

Fortunately, there is a lot of help for these singles, giving them hope that life is indeed worthy of living and that everyone deserves happiness in life.

What Do Online Dating Services Offer?

Friendly and secure online communities provide ample opportunities for single adults who wish to marry and live happily. These online services use sophisticated personality tests designed by experts and compatibility filters to help singles meet the right person with whom they can be happy, and the best thing is that all these services are absolutely free of charge. These services are totally free online dating services.

Hundred percent free online dating services offer personality tests, IQ tests, and compatibility tests to help you find the perfect match for you. You will get ample opportunities to meet singles who share the same interests and preferences as you without asking you to pay a single cent as fees. Many members who register for this are educated, qualified, and residents of big towns or neighborhood.

The first thing you are required to do after registering on freecam one of the free online dating services is to complete your free personality profile. This is a very innovative method of bringing together people on the basis of certain common aspects of life. Normally, it will cost you $60 to take a personality test, but online dating services offer it absolutely free of cost to its members.

The number of eligible singles who register on these sites is on the rise, and this gives you a great chance of meeting and interacting with a number of people who could be potential partners.

How Does it Work?

Register on any hundred percent free online dating service and take a personality test. A personality test is nothing but a self-assessment exercise based on 35 significant factors that have an important role to play in the success of a personal relationship.

You will also be required to create a profile. The profile is a sort of self-introduction that reveals aspects of your personality such as hobbies, careers, activities, sports, and preferences such as drinking and smoking. You will also have to list out the qualities that you expect in your potential mate. This includes preferences related to religion, children, and geographic location.

You need not struggle to find for a partner all by yourself. The hundred percent free online dating service uses your profile and your idea of an ideal mate, as set down by you in the match settings, to find the most suitable partners for you. You can then enjoy communicating with your potential partners using the facilities for communication offered by the totally free online dating service, such as its private e-mailing facility.

You don’t have to reveal your identity till you really know your potential partner well. You can ask your potential partner as many questions as you like. At the same time, you can answer any question that your potential partner might ask you. Although you communicate as an unknown person, ensure that all your communications are honest. You can decide when you want to convert the online relationship into a real life relationship. You can also block any member who annoys you.

Online Casinos to Avoid

Online casinos to avoid are not just those associated with low joining bonuses or those based overseas. Online gaming is great fun. Jackpots at online sites can be much higher than traditional casinos because of the much lower overheads of any online business as opposed to its bricks and mortar equivalent. But which should you trust and which do you run from? Here are some criteria you need to consider when deciding which online casinos to play at. This list is by no means exhaustive.

Avoid bad spelling and grammar on websites. Any online business worth its salt pays attention to detail. That includes things like checking spelling, punctuation 카지노사이트 추천 and grammar. If a website owner doesn’t bother about those basic things then what is to be expected of their customer care? Worse still, if the bad spelling and grammar is there not because the website owner didn’t care about it, but because the owner wasn’t capable of correcting it – in other words, that was the best he could do – then there is a real problem. Just click away from there as soon as possible.

Avoid any online casinos associated with spam. It is likely that any email spam you get about online casinos will originate from over-zealous affiliates who haven’t learned the rules yet, and not the casinos themselves. However, all reputable online businesses make it quite clear in the terms and conditions of their affiliate programs that spam will not be tolerated under any circumstances. Any online business which is slack on this policy should be given a wide berth, whether it has acted in good faith or not.

There are lists of online casinos to avoid in various rogue casino lists. There are blacklists and other “not recommended” lists which you can access just by typing a query in the search engines. Try typing in “Name of Casino” + “scam” or “blacklist”. It’s true that online casinos are run with properly regulated procedures nowadays, but that wasn’t true even as short a time as five or six years ago. Vigilant online casino watchdogs have a long memory. Even though the casino may have cleaned up its act since being placed on such a list, it won’t do you any harm to avoid them if they have been listed in the past. It also encourages new casinos not to stray from the straight and narrow.

Misappropriation of fair-play seals and logos. This includes accreditation to reputable sounding but fake “authorities” and “ethical commissions”. Look out for accreditation to eCOGRA (eCommerce and Online Gaming Regulation and Assurance) as a sign of genuine probity. That’s not to say that if they’re not on the list they are an online casino to avoid, just that it’s a sign that a casino has reached a certain standard of worthiness.

6 Tips On Winning On The Basketball Betting Line

NBA is one of the most favored sports betting pastimes in the USA because of the number of games that are played unlike, say, football, which sees far fewer games. In the NBA, the teams in each conference play 82 games home and away in a regular season and the top teams then proceed to the play-offs. As with any other game, betting is based on taking advantage of the basketball betting line. Over time, this betting has progressed from simple win/lose to a whole array of bets such as points scored, betting on each quarter or on each half and so on.

Betting systems. The three most popular forms of betting are described below:

Point spreads. In this form of betting, bookmakers handicap the favorites and bolster the underdogs by determining a point spread that will be subtracted from the score of the favorites and added to the score of the underdogs. This was done to make betting on both teams attractive and hence distribute the bets. If team A shows -6 against its name, they are the favorites and required to win by more than six points for you to win your bet. Similarly, team B, their opponents, would require to lose by 해외배팅사이트 less than six points for you to win your bet. The wards would normally be the same and you would require betting $110 to win $100.

Money line bets. These are the simplest form of bets and you simply pick the winner. If you pick the favorite, you will look normally win less than the amount of your bet whereas, on an underdog, you would normally win more. The favorite will be indicated by a + figure which represents the amount that you need to bet to win $100. The underdog will be indicated by a – figure which is the amount that you will win for a $100 bet.

Totals. In the line, the bookmakers will also indicate the total number of points if they expect to be scored by both teams put together in the game. If you think the score will be more, you bet the Over and, if you think the score is going to be less, you bet the Under.

Here are some tips that will help you to win consistently:

1. Use the under/over to get the best value from your bets. Research extensively to pinpoint the teams that score highly and the teams that use defensive tactics and then bet accordingly.
2. Bets that let you bet on the performance of one player versus another are called prop bets. Use player statistics to make intelligent bets
3. Do not spread your bets too much and concentrate on the types of bets that give you the best results
4. Similarly, concentrate on just a few teams so that over a period of time, you can focus your homework to increase your knowledge about these teams.

Christmas Sermon Outlines – Where to Look

So it is nearing Christmas and you have not written your Christmas Sermon Outlines yet. You are in a panic because you do not have time to write them now and you are not sure what you are going to do. First off I would say calm down. you are not alone in this situation. Christmas is a crazy time. There are added pressures and demands on everyone’s time. These demands are only magnified for those in the ministry. There are so many family events, opportunities, to serve, Christmas parties, etc. It is understandable if this part of your responsibilities slip your mind. Here are a few ideas that might help.

1. Let someone else speak. You feel camiseta cristã feminina like you are overwhelmed and in a hole, and I promise you that writing Christmas Sermon Outlines right now is not going to make you feel any better. Why not let someone else speak? Maybe there is someone in your congregation has a great story to share. Perhaps someone on your staff needs an opportunity to get up and gain some experience preaching. You could even hire a Christian Speaker to come in for a few weeks. This way you can free yourself up to be with your family. Then be honest with your congregation. Tell them you are changing things up because you do not want to neglect your family. They will understand this and admire your honesty.

2. Change things up. Maybe have a play, special music, or a prayer service. You could even shut services down and have the church go out and serve the community. These are all great things. They may not be well received at first since we know how much people love change, but they are well worth dealing with that.

3. Buy Christmas Sermon Outlines from someone else. With the boom of the internet there has been a boom of resources that are available for churches and pastors. Why not use them? Search around online and find sermons that are prepared with PowerPoint, note taking sheets, and everything else you need. This will save you time and avoid you having to change the routines that people are so used to.

Android Apps: What You Need to Know About Them

Android apps are applications that have been typically devised with the Java programming language, in collaboration with the Android Software Development Kit. However, there are other development kits such as Android NDK or indigenous tools for extensions or apps in C/C++.

There is a visual setting which is known as Google App Inventor which the beginners and trainee developers use. This is also used by the multiple phone web-based application framework.

The end-users can get Android apps in two methods. They can get them from an applications store like the Amazon App store and Google Play. They can also download them and set up the APK file of the app from a third-party website.

If you are using the Google Play Store, you can surf through, download, and modify apps that are created by the developers and launched by Google. These apps are featured on Google Play Store and can be pre-installed on gadgets which stick to the compatibility criteria of Google. The list of applications that are well-suited to the gadget is screened by the app. In addition, the app developers might limit their apps to specific bearers or transporters for commercial purposes.

Till the month of September 2012, the number of applications available for Android crossed 650,000 and the projected figure of apps which have been downloaded from the Google Play Store surpassed 25 billion. Statistics say that the number of devices in which Android Ac market download OS was installed crossed 400 million.

Multitasking of Android Applications
The multitasking feature of Android application has been upgraded with the launch of Android Ice Cream Sandwich 4.0 version. If the users keep pressing the multitasking button or the home button of an Android gadget, a task manager will come up which features a list of the apps which have been opened lately. The users may choose to start using the app in the state it was used on the previous occasion.

Android software development
This is the procedure where new apps are being generated for the Android OS. A survey conducted in June 2011 substantiates that over 67% of cellular phone developers have utilized the Android platform for publishing apps. Mobile developers are finding the platform extremely user-friendly. In the second quarter of the year 2012, approximately 105 million Android smartphones have been sold which represents an overall share of 68% of smartphone sales figures until that quarter.

Android app development tools
The following tools are used for the app development process:

  • Android Software Development Kit (SDK)
  • Android Open Accessory Development Kit
  • Native development kit
  • HyperNext Android Creator
  • App Inventor for Android
  • The Simple project
  • Simple DirectMedia Layer (SDL)
  • Basic4android

It is worth mentioning that the app developers always face challenges associated with Java standards since no set standard is used for developing them. For this issue, many tools have been developed which help in Android conversion activities. When you review the credentials and prospects of Android app developers, you must make sure to take following tips into consideration, including experience, location, skills etc.

Printed Shopping Bags Are All the Rage

The question at the checkout use to be whether you wanted plastic or paper. Now, the answer may be that you have your own reusable printed shopping bags that you can use over and over again. These are great for the environment as it means less trees are sacrificed to make paper bags, and there are fewer and fewer disposable plastic bags are made. Both are recyclable, but the bags that you can buy and use over and over again are by far the best idea. If you have your own business, this is a great advertising tool.

You can have your own printed shopping bags made with your company name on them. If you sell them for a low price, your customers will buy them and use them when they come to see you. They may also use them when they go to other stores. The smart shopper that loves these bags keep them in the car and in a place where they can pick them up on the way out the door each time they leave the house. Your name and your logo are going to go with them wherever they go. You can not buy that type of exposure for your company otherwise.

Think carefully when you come up with a design for your printed shopping bags. You want something that will show your name and logo, but you also want something that is going to look good. No one wants to carry something that does not look good. If you can come up with a stylish way to showcase your company while still adding something nice to the bag, you have come up with one that people are more likely to buy and more likely to use in the long run. Colors and contemporary designs are the way to go when designing what you want on your bags.

You also have to think about the size of the print shops london bags. You want printed shopping bags that are going to carry a good amount of stuff but that are not too oversized and bulky. You may want to come up with a few different sizes so that someone who knows they are only getting a few things can choose to take a smaller bag with them, hopefully your bag. The bag as to be sturdy enough to carry the weight that you can put in it, so think hard before making them too big and make sure the handles are going to be comfortable on the hand when the bag is full.

Your printed shopping bags are going to be carried in and out of businesses, but they are also going to be seen by friends and family. You may find that these are a great way to tote things when your kids are going for a visit and need a change of clothing or some toys. You can move just about anything that fits in a bag from one location to another, making these bags highly visible all over your community and even to out-of-town folks that may one day visit your area. Look for a good size and design, and watch these bags work their magic for your company.

Choosing the Best Epoxy Floor Coating

You should definitely consider an epoxy floor coating if you’re thinking about changing your walking surfaces. Epoxy floors are seamless, and there’s no place for bacteria and other contaminants to multiply. They’re great for restaurants and other food processing businesses, and are also commonly used in industrial settings. Epoxy flooring is also perfect for home use, especially for kitchens.

If you want a long-lasting, sturdy garage floor, epoxy is the best option. This type of flooring is easy to install, and can be done by a professional or a motivated do-it-yourselfer just by following a few simple instructions. There are different types of epoxy, and your choice should be based on how much traffic passes on your flooring from day to day, how often you’ll need to touch up, and of course, the cost of each option.

Here are the choices:

Water-Based Paint

Water-based epoxy is the cheapest option. Homeowners generally find that it’s easy to apply, and the least toxic, but also the least durable. It’s great for use in the home, and incredibly user-friendly. It’s not a very good selection for industrial purposes or for Epoxy floor coating flooring that have trouble with dampness. As a homeowner, it’s important that you understand that water-based paint often requires annual touch-ups.

Some people don’t consider water-based paint to be a true epoxy, since it does not come in two parts. Unlike other types of epoxy, where the hardener is mixed with the resin before being applied, water-based paint is pre-mixed, and is therefore not very different from regular paint.

Two-Part Solvent-Based

If your epoxy floor paint is solvent-based it is more toxic but stronger than epoxy that is water-based. Both parts of the paint must be mixed together, and you need to be meticulous and exercise caution when applying it. Many painters find that it is not user-friendly for these reasons. On the other hand, the warranty is usually better and it lasts longer than its water-based counterpart. Also on the plus side, they’re easier to work with and clean up than 100 percent solid epoxy. The paint is thinner than the solids, however, and will not last as long.

Two-Part 100 Percent Solids

This is the best choice if you’re looking for a durable floor. This type of epoxy floor coating “cures” through a chemical process that leaves a hard, solid and beautiful surface. It is five times thicker than water-based paint. Some experts have stated that this grade of epoxy is more durable than the concrete beneath it. This high-quality flooring is also the most abrasive- and chemical-resistant.

An epoxy floor beautifies any space, adding value to your home, restaurant or shop. It also extends the lifetime of your concrete and preserves it. Epoxy is easy to clean, and impervious to mold and bacteria. Many people use epoxy to cover their garage floors, since the material resists solvents, chemicals, lubricants and hot tire marks. It is an effective waterproof sealer, and it reduces the discharge of radon gas.

Thousands of colors and myriad styles are available, and it’s just a matter of choosing the pattern best suited for your purposes. Epoxy requires curing time of at least twelve hours after application. It’s an easy to install and easy to maintain type of flooring, and it should definitely be considered if you’re planning to redo your floors.