Low Carb Meal Recipe Tips

Although you will be cutting down on the amounts of foods you
can eat on your low carb diet, this doesn’t mean that you
shouldn’t enjoy the meals that you will be eating. There are
many different types of foods allowed which are low carb
and very tasty indeed. A low carb meal recipe guide will
give you lots of great recipes that are enjoyable and easy
to create.

Below we will list some low carb meal recipes that you can
make today.

Bacon and Cheese Stuffed Mushrooms

Serves:Depends on # of mushrooms

CarbsPerServing:About 2 per mushroom Prep Time:20 min



8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp
1 small onion, chopped – or less 15-20 large mushrooms

How to Prepare:

Preheat oven to 350.Take the stems out of your mushrooms, reserving
4 or 5. Clean your mushrooms well and set aside.
Chop your onion well, and chop up the reserved stems.
Fry your bacon til crisp, reserving the grease. Cook your onion and
stems until tender in the bacon grease. Healthy meals delivered Drain the grease and add
onions/stems to the softened cream cheese. Crumble your bacon in
cheese mixture. Combine well. Scoop some into each mushroom cap.
Bake for about 10-15 minutes on baking sheet with edges, then broil
to brown the tops. YUMMY! Great refrigerated and reheated in oven
the next day!

Bite-Size Crustless Quiche


Prep Time:ten minutes



1 tbs butter or margarine

1/2 C. finely chopped red bell pepper

1/4 C. chopped green onions (white and green parts)

3 large eggs2 tbs of milk

2 oz chedder cheese coarsely grated (1/2 Cup)

1/4 tsp. salt

1/8 tsp ground black pepper

How to Prepare:

1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups.
In a small saucepan melt butter over moderate heat. Add bell pepper
and onion; saute’ until soft, about five minutes. Remove the pan
from the heat and let the mixture cool slightly.
2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir
in the bell peppers and onions. Spoon about a tablespoon of the
mixture into each muffin cup (The mixture will fill 18-22 cups.)
3~Bake until centers are set, 8-10 minutes. Let the quiche cool for
1 minute. using a knife, loosen the quiches around the edges and
remove from the cups. Arrange them on platter and serve.

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